All classes via Zoom

 

- e mail to book a class time slot

- find a good space for doing yoga

- have a mat, cushion and blanket or shawl ready

- down load Zoom  https://zoom.us/download

- you will receive Zoom link when you register - or by e mail once payment has been received

 

Wednesdays

Thursdays

By Appointment

By Request 

City Lit - In Person

Gentle Yin Yoga (integrated class)

For people in recovery, or dealing with a health or disability issue, or those new to yoga, this class will be gentle on you and work with you as you are.

Wednesdays 4.45 - 5.45 : 18th Sept - 23rd October 2024

Details & booking

Mixed Levels Yoga

Wednesdays 6.00 - 7.00 pm : 18th Sept - 23rd October 2024

Details & booking

online

Breathe Stretch & Sit

Thursdays 8.30 - 9.00 : 6 weeks 19th Sept - 24th Oct 2024

register here to book

One 2 One on Zoom - personal Yoga class

tailor made for individual health and physical needs, includes guidance on self practise & advice & support by email between sessions

£50 per hour

register here to express interest

Organisations

Staff Yoga - Breathing - Wellbeing - Stress & Relaxation sessions

available by request register

 

 

 


One to One

contact to arrange time

 

Personal Yoga for personal practice -

to develop your yoga to support your physical and emotional wellbeing. Arrange a zoom meet first! £50 per hour

 

Prenatal

By arrangement

 

Movement and mindful breathing for pregnant women includes breath and posture work to  prepare for labour towards birth.