All classes via Zoom
- e mail to book a class time slot
- find a good space for doing yoga
- have a mat, cushion and blanket or shawl ready
- down load Zoom https://zoom.us/download
- you will receive Zoom link when you register - or by e mail once payment has been received
Wednesdays
Thursdays
By Appointment
By Request
City Lit - In Person
Gentle Yin Yoga (integrated class)
For people in recovery, or dealing with a health or disability issue, or those new to yoga, this class will be gentle on you and work with you as you are.
Wednesdays 4.45 - 5.45 : 18th Sept - 23rd October 2024
Mixed Levels Yoga
Wednesdays 6.00 - 7.00 pm : 18th Sept - 23rd October 2024
online
Breathe Stretch & Sit
Thursdays 8.30 - 9.00 : 6 weeks 19th Sept - 24th Oct 2024
One 2 One on Zoom - personal Yoga class
tailor made for individual health and physical needs, includes guidance on self practise & advice & support by email between sessions
£50 per hour
register here to express interest
Organisations
Staff Yoga - Breathing - Wellbeing - Stress & Relaxation sessions
available by request register
One to One
contact to arrange time
Personal Yoga for personal practice -
to develop your yoga to support your physical and emotional wellbeing. Arrange a zoom meet first! £50 per hour
Prenatal
By arrangement
Movement and mindful breathing for pregnant women includes breath and posture work to prepare for labour towards birth.